Our Classes
Choose from our selection of expertly-designed fitness classes for every level and goal
High-intensity cardiovascular training to boost your endurance and burn maximum calories while having fun with energetic music.
Key Benefits:
- Improved cardiovascular health
- Increased stamina
Strengthen your core with precision pilates movements designed to develop lean, toned muscles and improve posture.
Key Benefits:
- Core strength
- Better posture
Flowing yoga sequences that combine movement with mindfulness, perfect for stress relief and body awareness.
Key Benefits:
- Stress relief
- Flexibility
Build lean muscle and increase your strength with guided weight training exercises using proper form and progression.
Key Benefits:
- Muscle building
- Increased strength
Get fit while having a blast! Dance to upbeat music in our fun, energetic class that doesn't feel like exercise.
Key Benefits:
- Fun workout
- Cardio fitness
High-intensity interval training combining cardio and strength for a complete body transformation in minimal time.
Key Benefits:
- Fast results
- Full-body workout
A high-energy indoor cycling class designed to improve cardiovascular fitness and leg strength with motivating music.
Key Benefits:
- Cardio endurance
- Leg strength
Intense interval training based on the Tabata protocol for maximum fat burning and fitness in a short time.
Key Benefits:
- Fat burning
- Time efficient
A full-body workout moving through a series of strength and cardio stations for overall fitness.
Key Benefits:
- Full-body workout
- Strength & cardio
Fun choreographed routines using a step platform to improve coordination, cardio, and lower body strength.
Key Benefits:
- Coordination
- Cardio fitness
Class Gallery
See our classes in action
Weekly Schedule
Classes available throughout the week at convenient times
Power Cardio (6AM), Pilates Core (12PM), Yoga Flow (6PM)
Strength Training (7AM), Dance Fitness (5PM), HIIT Bootcamp (6:30PM)
Yoga Flow (6AM), Power Cardio (12PM), Pilates Core (6PM)
HIIT Bootcamp (7AM), Dance Fitness (12PM), Strength Training (6PM)
Power Cardio (6AM), Yoga Flow (11AM), Dance Fitness (5PM)
Pilates Core (9AM), Strength Training (10AM), HIIT Bootcamp (11AM)
Yoga Flow (8AM), Dance Fitness (10AM), Pilates Core (11AM)
📅 Full Schedule Available
View detailed class times, instructor information, and book your spot online through our member portal.